• Have a Holiday

    Have a Holiday
    Experience the best of summer as you stroll by the sea, feeling the warmth of the sun and the refreshing kiss of the sea breeze☀️
  • Create some “me time.” Pay More Attention to yourself

    Create some “me time.” Pay More Attention to yourself
    Focusing on yourself isn’t selfish. It’s an act of self-love. Getting to know you Think of yourself as a fascinating person you want to befriend, but instead of striking up a conversation with yourself (though that’s OK, too), try: keeping a daily journal of your routine, conversations with friends, emotions, hobbies, personal frustrations — anything that comes to mind. making a list of experiences you’d...
  • Enjoy Summer

    Enjoy Summer
    Kids are getting out of school, and family vacations, beach outings, BBQs and many other fun summer activities we all love to do are in full swing. Although most of us work during the summer, it's also a time to enjoy and relax. Learning to truly unwind and unplug will help us become happier and more balanced, and recharge our physical and spiritual batteries. Psychotherapist...
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