Create some “me time.” Pay More Attention to yourself

Focusing on yourself isn’t selfish. It’s an act of self-love.

Getting to know you

Think of yourself as a fascinating person you want to befriend, but instead of striking up a conversation with yourself (though that’s OK, too), try:

  • keeping a daily journal of your routine, conversations with friends, emotions, hobbies, personal frustrations — anything that comes to mind.
  • making a list of experiences you’d like to have
  • challenging yourself to try something new each day
  • identifying, through lists or journaling, your key likes and dislikes
  • identifying strengths and areas where you’d like to grow

These exercises can help you begin to build a more complete picture of yourself as a person, outside the influence of anyone else.

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